Nutrition.
Ingredients.
Answers.
Nutrition
Atlas is designed around a simple principle: nutrition should work as a whole, without sacrificing ingredient quality, taste or convenience.
Protein
Each Atlas bar contains 20g of protein. The protein blend includes whey protein isolate and milk protein isolate, which are complete dairy proteins, plus collagen peptides. Exact ingredients vary by flavor.
Fiber
Each Atlas bar contains 11–12g of fiber depending on flavor. The fiber comes primarily from tapioca fiber, with additional fiber from ingredients such as peanuts or almonds.
Sugar
Each Atlas bar contains 1g of sugar. Atlas is formulated without added cane sugar or corn syrup.
Sweeteners
Atlas uses allulose and monk fruit for sweetness. Atlas does not contain erythritol or other sugar alcohols.
Fats and oils
Atlas uses fats naturally present in peanuts, almonds, cocoa butter, coconut oil and other real-food ingredients, depending on flavor. Atlas contains no seed oils. Sunflower lecithin is used as an emulsifier, not as an oil.
Ingredients
Every ingredient has a specific job: protein, fiber, sweetness, flavor, texture or stability. Exact ingredients and allergen statements vary by flavor; the package label is the final source.
Whey & Milk Protein
Atlas uses whey protein isolate and milk protein isolate. Both are dairy proteins that contain all nine essential amino acids.
Collagen Peptides
Atlas uses hydrolyzed collagen peptides alongside whey and milk protein. Collagen contributes protein and helps support the bar’s soft texture over shelf life.
Peanuts & Almonds
Peanuts or almonds provide flavor, texture and naturally occurring fats, depending on the selected flavor. Check the package label for the exact nut ingredients and allergen statement.
Tapioca Fiber
Tapioca fiber is made from cassava root and is the primary source of fiber in Atlas. Each bar contains 11–12g of fiber depending on flavor.
Vegetable Glycerin
Vegetable glycerin is a plant-derived humectant. It helps the bar retain moisture and stay soft.
Allulose
Allulose is used for sweetness while keeping sugar low. It is not a sugar alcohol, and Atlas contains no erythritol.
Monk Fruit Extract
Monk fruit extract adds sweetness in a very small amount without adding sugar or sugar alcohols.
Dark Chocolate
Atlas dark chocolate components use ingredients such as unsweetened chocolate, allulose and cocoa butter. Exact chocolate ingredients vary by flavor.
Cocoa Powder
Unsweetened cocoa powder provides deep chocolate flavor without added sugar.
Cocoa Butter & Coconut Oil
Cocoa butter and coconut oil are used in selected flavors for texture, flavor and stability. Atlas contains no seed oils.
Sunflower Lecithin
Sunflower lecithin is used in a small amount as an emulsifier to help fats and proteins stay evenly combined. It is not sunflower oil.
Natural Flavors
Natural flavors are used in small amounts in selected flavors for consistency and balance. Check the package label for the exact formula.
Salt
Salt balances sweetness and brings the other flavors forward. The exact salt ingredient varies by formula.
Questions & Answers
Straight answers about what Atlas is, what is in each bar and how it is made.
Is Atlas the healthiest protein bar?
“Healthiest” depends on the criteria. Atlas is designed to maximize a measurable combination that is rare in one bar: 20g protein, 11–12g fiber and 1g sugar, with no seed oils, sugar alcohols or artificial ingredients. Compare protein bars using the same criteria and their current labels.
Is the protein in Atlas complete?
Atlas contains whey protein isolate and milk protein isolate, which are complete dairy proteins. Atlas also contains collagen peptides. Total protein is 20g per bar.
Does Atlas contain collagen?
Yes. Atlas uses collagen peptides alongside whey and milk protein isolates. Collagen is one part of the protein blend, not the only protein source.
Does Atlas contain seed oils?
No. Atlas contains no seed oils. Sunflower lecithin is used in a small amount as an emulsifier; it is not sunflower oil.
How is Atlas sweetened?
Atlas uses allulose and monk fruit. It contains no erythritol or other sugar alcohols.
What allergens are in Atlas?
Atlas contains milk, almonds, and peanuts. Review the ingredient and allergen statement on the package before eating.
Does Atlas test for heavy metals and contaminants?
Atlas uses third-party laboratories for product testing. Specific testing scope and frequency may vary by production run.
Where are Atlas Protein Bars made?
Atlas Protein Bars are made in the United States.
Can children eat Atlas Protein Bars?
Children who can safely eat the ingredients can eat Atlas, but each bar is an adult-sized snack and contains milk plus peanuts or almonds depending on flavor. Ask your child’s clinician if you have allergy or nutrition questions.
How many Atlas bars can I eat per day?
There is no single number that is right for everyone. Use Atlas as part of a diet that fits your calorie, protein, fiber and allergen needs, and ask a qualified clinician for individualized nutrition advice.
What is the Atlas satisfaction guarantee?
Atlas has a 30-day satisfaction guarantee. Contact the Atlas Help Center within 30 days of delivery and include your order number.