What’s in an Atlas Bar.
Every ingredient on the label, the nutrition for every flavor and everything we leave out. Nothing hidden.
Every ingredient has a job.
Nutrition should work as a whole. Nothing goes into the bar unless it earns its place.
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Dairy & collagen
Whey and milk for complete protein. Collagen adds more and a softer bite.
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Tapioca fiber
Fiber from cassava root to help keep you full, with 11–12g in every bar.
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Peanut butter
Real peanut butter for rich, roasted flavor and natural, satisfying fats.
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Almond butter
Real almond butter for smooth, nutty flavor and natural, satisfying fats.
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Chocolate
Unsweetened chocolate for real chocolate flavor without the added sugar.
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Cocoa powder
Unsweetened cocoa for a deeper, darker chocolate taste. No added sugar.
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Cocoa butter
Pure cocoa fat for a smooth, melt-in-your-mouth texture. No seed oils.
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Monk fruit
A fruit extract for natural sweetness without sugar or sugar alcohols.
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Vegetable glycerin
Plant-based glycerin keeps every bar soft and fresh to the last bite.
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Sunflower lecithin
A trace emulsifier for a smooth, even texture. It is not sunflower oil.
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Natural flavors & extracts
A small amount so every bar tastes balanced and consistent, every time.
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Sea salt
A pinch of sea salt to balance sweetness and bring the flavors forward.
The full label, explained.
Every ingredient in every flavor, what it is, why it is there and where you will find it.
| Ingredient | What it is and why it is there | PB Choc Chip | Choc Sea Salt | Salted PB | Choc PB |
|---|---|---|---|---|---|
| Milk protein isolateProtein | Concentrated protein from milk, filtered to remove most of the fat and lactose. A complete protein.All flavors | Yes | Yes | Yes | Yes |
| Whey protein isolateProtein | The fast-digesting part of milk protein, filtered to at least 90% protein. A complete protein.All flavors | Yes | Yes | Yes | Yes |
| CollagenProtein | Collagen peptides add protein and help keep the bar soft from the first bite to the last.All flavors | Yes | Yes | Yes | Yes |
| Tapioca fiberFiber | A fiber made from cassava root and the main source of fiber in every bar.All flavors | Yes | Yes | Yes | Yes |
| PeanutsFlavor and fats | Real nuts for roasted flavor, texture and natural fats.All flavors | Yes | Yes | Yes | Yes |
| AlmondsFlavor and fats | Real nuts for a smooth texture and natural fats.All flavors | Yes | Yes | Yes | Yes |
| Vegetable glycerinTexture | A plant-derived humectant that keeps the bar moist and soft.All flavors | Yes | Yes | Yes | Yes |
| Unsweetened chocolateFlavor | Pure chocolate with no sugar added.Peanut Butter Chocolate Chip, Chocolate Sea Salt | Yes | Yes | No | No |
| Cocoa powderFlavor | Unsweetened cocoa for a deeper, darker chocolate taste.Chocolate Sea Salt, Chocolate Peanut Butter | No | Yes | No | Yes |
| Cocoa butterTexture | The natural fat of the cocoa bean, for a smooth, rich texture.All flavors | Yes | Yes | Yes | Yes |
| Peanut flourFlavor and protein | Roasted peanuts with some of the oil pressed out, for concentrated peanut flavor.Peanut Butter Chocolate Chip, Salted Peanut Butter, Chocolate Peanut Butter | Yes | No | Yes | Yes |
| Peanut extractFlavor | A natural extract that rounds out the peanut flavor.Peanut Butter Chocolate Chip, Salted Peanut Butter, Chocolate Peanut Butter | Yes | No | Yes | Yes |
| AlluloseSweetness | A rare sugar found in small amounts in foods like figs and raisins. It tastes like sugar but does not count as added sugar.Peanut Butter Chocolate Chip, Chocolate Sea Salt | Yes | Yes | No | No |
| Monk fruit extractSweetness | A sweetener from monk fruit, used in very small amounts.All flavors | Yes | Yes | Yes | Yes |
| Sunflower lecithinTexture | An emulsifier from sunflowers that keeps fats and proteins evenly blended. A trace amount, and not sunflower oil.All flavors | Yes | Yes | Yes | Yes |
| Natural flavorsFlavor | Flavors from natural sources that keep every bar tasting the same.Chocolate Sea Salt, Chocolate Peanut Butter | No | Yes | No | Yes |
| Sea saltFlavor | Balances sweetness and brings the other flavors forward.All flavors | Yes | Yes | Yes | Yes |
Ingredients are listed in the order they appear on most labels. Recipes can change, so the package label is always the final source.
Nutrition, flavor by flavor.
Per bar. The numbers that matter stay the same in every flavor.
Protein
20gMilk protein isolate and whey protein isolate, both complete dairy proteins, plus collagen peptides.
Fiber
11–12gMostly from tapioca fiber, with more from peanuts and almonds.
Sugar
1g0g added sugar. No cane sugar or corn syrup.
Sweetness
Monk fruitMonk fruit extract in every flavor, plus allulose in Peanut Butter Chocolate Chip and Chocolate Sea Salt. No sugar alcohols.
Fats
0 seed oilsFats come from peanuts, almonds and cocoa butter. Sunflower lecithin is a trace emulsifier, not an oil.
Nutrition Facts
| Per bar | Peanut Butter Chocolate Chip | Chocolate Sea Salt | Salted Peanut Butter | Chocolate Peanut Butter |
|---|---|---|---|---|
| Calories | 220 | 220 | 220 | 220 |
| Total fat | 10g | 10g | 10g | 10g |
| Saturated fat | 3g | 2.5g | 2.5g | 2g |
| Trans fat | 0g | 0g | 0g | 0g |
| Cholesterol | <5mg | <5mg | <5mg | <5mg |
| Sodium | 250mg | 220mg | 260mg | 220mg |
| Total carbohydrate | 20g | 21g | 20g | 20g |
| Dietary fiber | 12g | 12g | 12g | 12g |
| Total sugars | 1g | 1g | 1g | 1g |
| Added sugars | 0g | 0g | 0g | 0g |
| Protein | 20g | 20g | 20g | 20g |
| Vitamin D | 0mcg | 1mcg | 0mcg | 0mcg |
| Calcium | 90mg | 112mg | 100mg | 110mg |
| Iron | 0.6mg | 2mg | 0.7mg | 1.1mg |
| Potassium | 70mg | 115mg | 90mg | 140mg |
Per 1 bar. Values are from current labels and may change with new production runs. The package label is the final source.
What’s never in Atlas.
What we leave out matters as much as what goes in.
- Seed oilsFats come from nuts and cocoa butter.
- Sugar alcoholsNo erythritol, maltitol or sorbitol.
- Artificial sweetenersSweetened with monk fruit and allulose.
- Cane sugar or corn syrup0g added sugar in every bar.
Allergens and quality.
Contains milk, almonds and peanuts.
Every flavor contains all three. Atlas is not suitable for anyone allergic to milk, peanuts or tree nuts.
Made in the United States.
Atlas is produced in the U.S. and uses third-party laboratories for product testing.
Clinically tested.
In a randomized crossover study, Atlas produced a 77.7% lower glucose response than white bread. Read the research.
Questions & answers.
Is Atlas the healthiest protein bar?
“Healthiest” depends on the criteria. Atlas is designed to maximize a combination that is rare in one bar: 20g protein, 11–12g fiber and 1g sugar, with no seed oils, sugar alcohols or artificial sweeteners. Compare bars on the same criteria using their current labels.
Is the protein in Atlas complete?
Atlas contains whey protein isolate and milk protein isolate, which are complete dairy proteins, plus collagen peptides. Total protein is 20g per bar.
Does Atlas contain collagen?
Yes. Collagen peptides are one part of the protein blend, alongside whey and milk protein isolates.
Does Atlas contain seed oils?
No. Sunflower lecithin is used in a small amount as an emulsifier. It is not sunflower oil.
How is Atlas sweetened?
With monk fruit extract in every flavor, plus allulose in Peanut Butter Chocolate Chip and Chocolate Sea Salt. Atlas contains no erythritol or other sugar alcohols.
What allergens are in Atlas?
Atlas contains milk, almonds and peanuts. Review the ingredient and allergen statement on the package before eating.
Does Atlas test for heavy metals and contaminants?
Atlas uses third-party laboratories for product testing. Testing scope and frequency may vary by production run.
Where are Atlas bars made?
In the United States.
Can children eat Atlas bars?
Children who can safely eat the ingredients can eat Atlas, but each bar is an adult-sized snack and contains milk plus peanuts or almonds depending on flavor. Ask your child’s clinician if you have allergy or nutrition questions.
How many Atlas bars can I eat per day?
There is no single right number. Use Atlas as part of a diet that fits your calorie, protein, fiber and allergen needs, and ask a qualified clinician for individual advice.
What is the Atlas money-back guarantee?
Atlas has a 30-day money-back guarantee. If you don’t love Atlas, contact the Atlas Help Center within 30 days of delivery and we’ll refund you. Include your order number.
The most complete protein bar ever made.
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