Does Ashwagandha Help With Energy?

posted 2023 Feb by

TLDR:

Ashwagandha is a powerful herb that can increase energy levels by both reducing functions that drain energy, like stress, while supporting functions that restore it, like sleep.

Ashwagandha, also known as Indian ginseng, is a herb that has been used for centuries in traditional medicine in India. Ashwagandha is a powerful adaptogen that is believed to help the body cope with stress, improve energy levels, and support overall well-being.


Ashwagandha can support energy in several ways, including:

Reducing Stress and Anxiety:

Chronic stress can take a toll on the body, leading to fatigue and low energy levels. Ashwagandha has been shown to reduce cortisol levels, which is a hormone that is released in response to stress. By reducing cortisol levels, ashwagandha may help to alleviate stress and improve energy levels. 

Enhancing Physical Performance

Ashwagandha has been found to improve physical performance in several studies. One study found that athletes who took ashwagandha had improved endurance and strength compared to a placebo group. Another study found that ashwagandha improved muscle mass and reduced body fat in healthy adults. By improving physical performance, ashwagandha can help to increase energy levels and reduce fatigue. 

Supporting Adrenal Function

The adrenal glands are responsible for producing hormones that regulate the body's response to stress. When the adrenal glands are overworked, it can lead to fatigue and low energy levels. Ashwagandha has been shown to support adrenal function, which can help to reduce fatigue and improve energy levels. 

Boosting Thyroid Function

The thyroid gland is responsible for producing hormones that regulate metabolism. When the thyroid gland is underactive, it can lead to fatigue and low energy levels. Ashwagandha has been found to improve thyroid function in several studies, which may help to increase energy levels.

Improving Sleep Quality

Getting a good night's sleep is essential for energy levels. Ashwagandha has been shown to improve sleep quality in several studies. By improving sleep quality, ashwagandha can help to reduce fatigue and improve energy levels.

Regulating Blood Sugar Levels

Blood sugar levels that are too high or too low can lead to fatigue and low energy levels. Ashwagandha has been found to regulate blood sugar levels in several studies, which may help to improve energy levels.

Bottom Line

Overall, ashwagandha is a powerful herb that can help to improve energy levels by reducing stress and anxiety, enhancing physical performance, supporting adrenal function, boosting thyroid function, improving sleep quality, and regulating blood sugar levels.


All of these scientifically-supported benefits is exactly why we included a full 300mg dose of ashwagandha in every Atlas Bar, so you can keep going without slowing down.

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