PCOS and Ashwagandha: Why It's Advisable to Stay Away

PCOS and Ashwagandha: Why It's Advisable to Stay Away

PCOS and Ashwagandha: Why It's Advisable to Stay Away

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder in women characterized by irregular periods, high levels of androgens (male hormones), and cysts in one or both ovaries. It can cause infertility, weight gain, acne, excess hair growth, and even insulin resistance. Many women with PCOS turn to herbal supplements like Ashwagandha to manage its symptoms. But, is it really effective, or is it harmful in some ways?

What is PCOS and what are its symptoms?

As mentioned earlier, PCOS is a hormonal disorder that affects women of reproductive age. Its symptoms may include:

  • Irregular periods or no periods at all
  • Excess hair growth on the body and face
  • Acne and oily skin
  • Weight gain and difficulty losing weight
  • Dark patches on the skin

Women with PCOS may also experience anxiety, depression, and sleep problems as a result of hormonal imbalances.

PCOS is a complex condition that can also lead to infertility, diabetes, and heart disease if left untreated. It is important for women who suspect they may have PCOS to seek medical attention and receive a proper diagnosis. Treatment options may include lifestyle changes, medication, and in some cases, surgery.

Understanding Ashwagandha: The Herbal Supplement

Ashwagandha, also known as Withania Somnifera, is a popular herbal supplement in Ayurvedic medicine. It is believed to have adaptogenic properties that help the body cope with stress. It is also thought to have anti-inflammatory, antioxidant, and anti-anxiety effects. Ashwagandha is available in many forms, including capsules, powders, and teas.

Studies have shown that ashwagandha may also have potential benefits for brain function, including improving memory and cognitive abilities. Additionally, it may help lower cortisol levels, which can contribute to weight gain and other health issues. However, it is important to note that more research is needed to fully understand the effects of ashwagandha on the body and its potential interactions with other medications or supplements.

What are the benefits of Ashwagandha?

Ashwagandha has been studied for its potential benefits in various areas of health, including:

  • Reducing stress and anxiety
  • Improving brain function and memory
  • Lowering inflammation
  • Boosting testosterone levels
  • Enhancing fertility in men and women

Additionally, Ashwagandha has been found to have potential benefits for individuals with type 2 diabetes. Studies have shown that Ashwagandha may help to lower blood sugar levels and improve insulin sensitivity. It may also have a protective effect on the pancreas, which is responsible for producing insulin. However, more research is needed to fully understand the effects of Ashwagandha on diabetes.

Can Ashwagandha help with PCOS symptoms?

While some small studies have suggested that Ashwagandha may help improve some PCOS symptoms such as insulin resistance and fertility, there is no conclusive evidence to support its use as a reliable treatment. Furthermore, some studies have shown that Ashwagandha may increase testosterone levels in women with PCOS, which can worsen its symptoms such as excessive hair growth and acne.

It is important to note that Ashwagandha should not be used as a substitute for medical treatment for PCOS. Women with PCOS should consult with their healthcare provider before taking any supplements or making any changes to their treatment plan. Additionally, Ashwagandha may interact with certain medications, so it is important to inform your healthcare provider of any supplements you are taking.

The Risks of Using Ashwagandha for PCOS Treatment

Ashwagandha may come with some risks when used for PCOS treatment. Firstly, its effects on female hormone balance are not well understood, and its long-term safety for women with PCOS is uncertain. It may also interact with some medications, such as thyroid hormone replacement therapy and sedatives. It is important to talk to a doctor before using Ashwagandha for PCOS to avoid unwanted side effects.

Additionally, some studies have shown that Ashwagandha may increase thyroid hormone levels, which can be problematic for individuals with hyperthyroidism. It may also cause gastrointestinal side effects, such as nausea, vomiting, and diarrhea. While Ashwagandha has been traditionally used in Ayurvedic medicine for centuries, more research is needed to fully understand its potential risks and benefits for PCOS treatment.

Studies on the Effects of Ashwagandha on PCOS

A few clinical trials have explored the benefits of Ashwagandha for PCOS treatment. One study published in the Journal of Ethnopharmacology in 2015 showed that Ashwagandha root powder may improve insulin resistance and reduce body weight in women with PCOS. Another study published in the Indian Journal of Clinical Biochemistry in 2010 suggested that Ashwagandha root extract may reduce androgen levels and improve ovulation in women with PCOS. However, more research is needed to confirm these results and understand the optimal dosages and duration of use.

Recent studies have also shown that Ashwagandha may have a positive impact on mental health in women with PCOS. A study published in the Journal of Affective Disorders in 2020 found that Ashwagandha supplementation improved anxiety and depression symptoms in women with PCOS. Another study published in the Journal of Complementary and Integrative Medicine in 2018 showed that Ashwagandha may improve quality of life and reduce stress levels in women with PCOS.

It is important to note that while Ashwagandha may have potential benefits for PCOS, it should not be used as a substitute for medical treatment. Women with PCOS should always consult with their healthcare provider before starting any new supplements or making changes to their treatment plan.

Side Effects of Ashwagandha Consumption for Women with PCOS

Ashwagandha may cause side effects in some women with PCOS. These may include:

  • Nausea and vomiting
  • Diarrhea and stomach upset
  • Headache and dizziness
  • Drowsiness and fatigue
  • Allergic reactions

In some rare cases, Ashwagandha may also cause thyroid problems in people with a history of thyroid disorders.

However, it is important to note that Ashwagandha has also been found to have several benefits for women with PCOS. It may help regulate menstrual cycles, reduce stress and anxiety, and improve insulin sensitivity.

It is recommended that women with PCOS consult with their healthcare provider before taking Ashwagandha or any other supplements. They should also start with a low dose and gradually increase it to avoid any potential side effects.

Alternatives to Ashwagandha for Managing PCOS Symptoms

For women with PCOS, there are other natural remedies that may help manage their symptoms. These include:

  • Eating a balanced diet that is low in refined carbs and trans fats, and high in fiber and protein
  • Practicing regular physical exercise to improve insulin resistance and weight control
  • Trying relaxation techniques such as meditation, yoga, or tai chi to reduce stress and anxiety
  • Taking natural supplements such as N-acetyl Cysteine, Magnesium, Chromium, and Inositol, which have shown to improve PCOS symptoms in some studies.

Another natural remedy that may help manage PCOS symptoms is acupuncture. Acupuncture involves the insertion of thin needles into specific points on the body to stimulate the flow of energy and promote healing. Some studies have shown that acupuncture can improve menstrual regularity, reduce insulin resistance, and decrease testosterone levels in women with PCOS.

In addition to natural remedies, there are also conventional medical treatments available for PCOS. These include birth control pills to regulate menstrual cycles, anti-androgen medications to reduce excess hair growth and acne, and medications to improve insulin resistance. In some cases, surgery may be recommended to remove ovarian cysts or to stimulate ovulation.

Natural Remedies for PCOS: A Comprehensive Guide

Natural remedies for PCOS include a combination of lifestyle changes and natural supplements. A comprehensive guide to managing PCOS naturally should include:

  • Healthy eating habits that prioritize whole foods and limit sugar and fake fats
  • Regular exercise and physical activity to help control hormone levels and improve insulin resistance
  • Stress management techniques, including meditation, breathing exercises, and yoga
  • Supplements like omega-3 fatty acids, magnesium, inositol, N-acetyl cysteine, and vitamin D
  • Drinking green tea and spearmint tea as they contain anti-androgenic effect, so they can help to reduce excessive hair growth.

It is important to note that natural remedies may not work for everyone and it is always best to consult with a healthcare professional before starting any new treatment plan. Additionally, some natural supplements may interact with prescription medications, so it is important to disclose all supplements to your healthcare provider. It is also important to maintain regular check-ups with your healthcare provider to monitor any changes in symptoms and ensure that your treatment plan is effective.

Reducing PCOS Symptoms through Lifestyle Changes

Lifestyle changes are fundamental in managing PCOS. Some tips to improve PCOS symptoms by lifestyle changes may include:

  • Engaging in healthy habits like regular exercise, healthy eating, and getting enough sleep
  • Prioritizing stress management habits like meditation or yoga
  • Scheduling time for oneself
  • Avoiding toxic substances, including alcohol, cigarettes, and other drugs.

When to Seek Medical Advice: Managing PCOS Symptoms in Consultation with a Doctor

Most importantly, it is vital to have a doctor work for women with PCOS. Doctors can help women manage their PCOS symptoms by recommending appropriate treatment options. They can also prescribe medications, such as Clomiphene, Metformin, and hormonal birth control, to manage certain symptoms of PCOS. Long-term medical supervision helps prevent possible risks such as type 2 diabetes, heart disease, infertility, depression, or anxiety. So, if you have PCOS, be sure to work with your doctor to create a plan that works for you.

Tips for Living Well with PCOS

Although PCOS can be a challenging condition to live with, it is possible to live a healthy and happy life with PCOS by:

  • Being kind to oneself and practicing self-care
  • Educating oneself about PCOS and its prevention and management
  • Engaging in a supportive community
  • Finding ways to manage stress
  • Seeking professional help when needed to manage related emotional health concerns


Although Ashwagandha has potential health benefits in some areas, like reducing stress and boosting testosterone levels, its use for PCOS treatment is not medically proven or recommended yet. Also, Ashwagandha may increase testosterone levels in women with PCOS, which can worsen its symptoms. Therefore, it's advisable to stay away from Ashwagandha and to look for alternative natural remedies like lifestyle changes, natural supplements, and drinking green tea. Lastly, working with a trusted physician and monitoring your PCOS symptoms closely can help reduce the related risks and ensure optimal health outcomes.

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