How to Use Ashwagandha and Shatavari for Weight Gain? Combination Strategies

Are you struggling to gain weight despite eating a healthy and nutritious diet? Have you tried various methods without much success? If yes, then you might want to consider using Ashwagandha and Shatavari – two ayurvedic herbs that have been known to help with weight gain. In this article, we will discuss the basics of Ashwagandha and Shatavari, their potential benefits, dosage recommendations, and other natural remedies to complement their effects. We will also look at scientific research and success stories of people who have used these herbs for weight gain. So let's dive in!

Understanding the Basics of Ashwagandha and Shatavari Herbs

Ashwagandha, also known as Withania Somnifera, is an adaptogenic herb commonly used in Ayurveda – traditional Indian medicine. It is believed to help the body adapt to stress, anxiety, and fatigue and has been used for various health conditions such as improving cognitive function, lowering inflammation, and boosting immunity. Similarly, Shatavari, also known as Asparagus Racemosus, is a herb commonly used in Ayurvedic medicine for women's health. It is believed to help promote hormonal balance, improve digestion, and boost the immune system.

Ashwagandha has also been studied for its potential benefits in reducing symptoms of depression and anxiety. In one study, participants who took ashwagandha extract for eight weeks reported a significant reduction in anxiety and stress levels compared to those who took a placebo. Additionally, ashwagandha has been shown to improve sleep quality, which can have a positive impact on overall health and well-being.

Shatavari is often used to support women's reproductive health, as it is believed to help regulate menstrual cycles and alleviate symptoms of menopause. It may also have anti-inflammatory properties and be beneficial for digestive issues such as bloating and constipation. Some studies have even suggested that shatavari may have potential anti-cancer properties, although more research is needed in this area.

What Causes Weight Loss and Weight Gain?

Before we understand how Ashwagandha and Shatavari herbs can help with weight gain, let's first understand the factors that contribute to weight loss and weight gain. One of the primary factors is caloric intake – if your body burns more calories than you consume, you will lose weight, and if your body consumes more calories than it burns, you will gain weight. However, other factors such as genetics, hormonal imbalances, medications, and underlying medical conditions can also contribute to weight loss or weight gain.

Another factor that can contribute to weight gain is stress. When you are stressed, your body releases cortisol, a hormone that can increase your appetite and cause you to crave high-calorie foods. This can lead to overeating and weight gain. Additionally, lack of sleep can also contribute to weight gain as it can disrupt your hormones that regulate hunger and fullness, leading to overeating and weight gain.

How Can Ashwagandha Help in Weight Gain?

Ashwagandha may help with weight gain by reducing stress and anxiety, which can lead to unintentional weight loss. A study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that ashwagandha supplementation decreased stress and improved food intake in underweight adults. Additionally, ashwagandha may improve muscle mass by boosting testosterone levels, which can help increase body weight. A study published in the Journal of the International Society of Sports Nutrition found that ashwagandha supplementation increased muscle mass and strength in healthy resistance-trained men.

Another way that ashwagandha may help with weight gain is by improving thyroid function. The thyroid gland plays a crucial role in regulating metabolism, and an underactive thyroid can lead to weight gain. Ashwagandha has been shown to improve thyroid function in animal studies, and a small human study found that ashwagandha supplementation improved thyroid hormone levels in people with subclinical hypothyroidism.

Furthermore, ashwagandha may help regulate blood sugar levels, which can also contribute to weight gain. A study published in the Journal of Ethnopharmacology found that ashwagandha supplementation improved insulin sensitivity in people with type 2 diabetes. By improving insulin sensitivity, ashwagandha may help prevent excess glucose from being stored as fat in the body.

How Can Shatavari Help in Weight Gain?

Shatavari may help with weight gain by improving digestion and nutrient absorption. A study published in the Journal of Dietary Supplements found that shatavari supplementation improved digestion and increased nutrient absorption in healthy rats. Additionally, shatavari may help with hormonal imbalances, which can contribute to weight loss. A study published in the Journal of Ethnopharmacology found that shatavari helped regulate hormonal imbalances and improved reproductive health in female rats.

Another way that shatavari may help with weight gain is by reducing stress and anxiety. Stress and anxiety can lead to weight loss by increasing cortisol levels, which can cause the body to break down muscle tissue for energy. Shatavari has been shown to have adaptogenic properties, which means it can help the body cope with stress and reduce cortisol levels. A study published in the Journal of Ayurveda and Integrative Medicine found that shatavari supplementation reduced stress and anxiety levels in healthy adults.

Furthermore, shatavari may also help with muscle growth and development. Shatavari contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Estrogen is important for muscle growth and development, and low levels of estrogen can lead to muscle loss. A study published in the Journal of Medicinal Food found that shatavari supplementation increased muscle mass and strength in healthy rats.

Benefits of Combining Ashwagandha and Shatavari for Weight Gain

While both ashwagandha and shatavari have individual benefits, combining them may have even more significant benefits for weight gain. The adaptogenic properties of ashwagandha may help reduce stress and anxiety while the digestive properties of shatavari may improve nutrient absorption, leading to better weight gain. Additionally, the hormonal balancing properties of shatavari may complement the muscle-building properties of ashwagandha to promote healthy weight gain.

Furthermore, ashwagandha has been shown to increase muscle mass and strength, which can also contribute to healthy weight gain. This is because muscle weighs more than fat, so increasing muscle mass can lead to an increase in overall body weight. Shatavari, on the other hand, has been found to improve insulin sensitivity, which can help regulate blood sugar levels and prevent excess fat storage.

It is important to note that while ashwagandha and shatavari may have potential benefits for weight gain, they should not be used as a substitute for a healthy diet and exercise. Incorporating these herbs into a well-rounded lifestyle can potentially enhance weight gain efforts and promote overall health and wellness.

Dosage Recommendations for Ashwagandha and Shatavari

The dosage recommendations for ashwagandha and shatavari may vary depending on the individual's age, gender, and health conditions. However, a typical dosage for ashwagandha is 500-600 mg twice daily, and for shatavari is 250-500 mg twice daily. It is always recommended to consult with a healthcare professional before starting any new supplement.

It is important to note that the dosage of ashwagandha and shatavari may also depend on the form in which they are consumed. For example, ashwagandha is available in powder, capsule, and liquid extract form, and the dosage may vary accordingly. Similarly, shatavari is available in powder, capsule, and tablet form, and the dosage may differ based on the form chosen.

In addition, the duration of consumption may also affect the dosage recommendations. While ashwagandha and shatavari are generally safe for long-term use, it is advisable to take breaks in between to avoid any potential side effects. A healthcare professional can provide guidance on the appropriate dosage and duration of consumption based on individual needs and health conditions.

How to Consume Ashwagandha and Shatavari for Optimal Results?

Ashwagandha and shatavari supplements are available in various forms such as capsules, powders, and tinctures. Capsules may be more convenient to take, but powders and tinctures may offer higher bioavailability. It is recommended to take the supplements with food to avoid any potential stomach upset. Additionally, making lifestyle changes such as eating a calorie-dense diet and strength training exercises may complement the effects of these herbs for optimal weight gain.

It is important to note that the dosage of ashwagandha and shatavari supplements may vary depending on the individual's health condition and age. It is recommended to consult a healthcare professional before starting any new supplement regimen. Moreover, it is advisable to start with a low dosage and gradually increase it to avoid any adverse effects.

Lastly, it is essential to store the supplements in a cool and dry place away from direct sunlight. Exposure to heat and light may degrade the quality and potency of the supplements. Therefore, it is recommended to follow the storage instructions provided by the manufacturer to ensure the supplements' efficacy and safety.

Precautions to Take While Using Ashwagandha and Shatavari for Weight Gain

Ashwagandha and shatavari are generally safe for most people to use. However, some precautions should be taken while using these herbs. Pregnant and breastfeeding women should avoid using them, as it may affect fetal development or milk production. Additionally, people with underlying medical conditions such as autoimmune diseases or thyroid disorders should consult with a healthcare professional before taking these herbs.

Other Natural Remedies to Complement the Weight Gain Efforts with Ashwagandha and Shatavari

Apart from ashwagandha and shatavari, other natural remedies may complement weight gain efforts. Consuming calorie-dense foods such as nuts, seeds, and dried fruits may help increase daily calorie intake. Additionally, strength training exercises such as weight lifting may improve muscle mass and aid in weight gain.

Scientific Research Supporting the Use of Ashwagandha and Shatavari for Weight Gain

Several studies have been conducted on the efficacy of ashwagandha and shatavari for weight gain. A study published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha helped increase body weight and muscle mass in underweight adults. Similarly, a study published in the Journal of Ethnopharmacology found that shatavari improved weight gain and reproductive function in female rats.

Success Stories of People Who Used Ashwagandha and Shatavari for Weight Gain

Many people have reported positive effects on weight gain after using ashwagandha and shatavari. On online forums and social media, users have shared their success stories of gaining weight after using these herbs regularly. It is important to note that results may vary depending on individual factors, and it is always recommended to consult with a healthcare professional before starting any new supplement.

In conclusion, ashwagandha and shatavari are two ayurvedic herbs that may help with weight gain in various ways. Combining these herbs may have even more significant benefits than using them individually. However, it is essential to consult with a healthcare professional before starting any new supplement, especially for pregnant and breastfeeding women or people with underlying medical conditions.