What Is Soluble Fiber?

posted 2023 Feb by

TLDR:

Soluble fiber helps provide sustained fuel by slowing glucose absorption and carbohydrate digestion.


Every Atlas Bar is loaded with soluble fiber to help you do more and go further.

What Is Soluble Fiber?

Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It is found in many plant-based foods, such as oats, beans, lentils, fruits, and vegetables. Soluble fiber has many health benefits, including improving digestion, regulating blood sugar levels, and lowering cholesterol.

How Does Soluble Fiber Help with Energy?

One of the primary benefits of soluble fiber is its ability to help regulate blood sugar levels. Soluble fiber slows down the absorption of glucose, which helps prevent the sudden spikes and crashes in blood sugar levels that can lead to fatigue and a lack of energy.


By slowing down the digestion of carbohydrates, soluble fiber helps to provide a steady source of energy throughout the day, making it a perfect addition to protein bars for sustained energy.


When you consume an Atlas Bar, the fiber helps to slow down the release of glucose into your bloodstream. This means that the energy from the carbohydrates in the protein bar is released slowly and steadily, providing sustained energy over a longer period of time. This can help you to stay focused and alert throughout the day, without the sudden crashes in energy that can be caused by other types of snacks.


Additionally, because soluble fiber helps to slow down the digestion of carbohydrates, it can also help you to feel fuller for longer periods of time. This means that you are less likely to feel hungry or experience cravings between meals, which can help you to maintain a healthy diet and avoid overeating.

Other Benefits of Soluble Fiber

In addition to sustained energy, soluble fiber offers a range of other health benefits. For example, soluble fiber has been shown to help lower cholesterol levels by binding to bile acids in the digestive system and preventing them from being absorbed into the body. This can help reduce the risk of heart disease and stroke.


Soluble fiber also promotes healthy digestion by adding bulk to the stool and softening it, making it easier to pass. This can help to prevent constipation and other digestive problems.


Another benefit of soluble fiber is its ability to promote the growth of healthy gut bacteria. This can help to improve overall gut health, boost the immune system, and reduce inflammation in the body.

How Atlas Helps

Every Atlas Bar is loaded with 9-10 grams of soluble fiber from whole foods. We do this to provide you with sustained energy throughout the day and to help promote your overall health and well-being.

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