What Are Net Carbs?

posted 2023 Feb by


  • Net carbs are the carbs that your body absorbs
  • Net carbs = total carbs - fiber - sugar alcohols
  • Atlas Bars contain 3-5 grams of net carbs

If you're following a low-carb diet, net carbs are essential to understand. Here are four key points on net carbs and why you would want to track them:

What are net carbs?

Net carbs are the total amount of carbohydrates in a food item minus the amount of fiber and sugar alcohols. This means that net carbs represent the carbohydrates that will be absorbed by the body and used for energy.

Important for low-carb diets

If you're following a low-carb diet like the ketogenic diet, tracking net carbs is essential. This is because the goal of a low-carb diet is to reduce the amount of glucose in your body and force it to use ketones for energy instead. By tracking net carbs, you can ensure that you're staying within your desired carbohydrate limit.

Different from total carbs

It's important to note that net carbs are different from total carbs. Total carbs include all types of carbohydrates, including fiber and sugar alcohols, while net carbs only include the carbohydrates that will be absorbed by the body. 

Can help with blood sugar control

Tracking net carbs can help people with diabetes control their blood sugar levels. By reducing the number of carbohydrates that are absorbed by the body, the amount of glucose in the bloodstream can be better regulated.

Bottom Line

Net carbs can be a helpful concept to understand for those following a low-carb diet or looking to control their blood sugar levels.

But it's important to remember that the quality of the carbohydrates you're consuming is just as important as the quantity. As always, nutrient-dense options will be the best choice to fuel your body and maintain optimal health.

Every Atlas Bar contains between 3-5 grams of net carbs and easily fit within most low-carb diet frameworks.


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